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Dating Tips Cost-Free Dating, Date For Free Online

One in ten Americans have used an online dating site or mobile dating app themselves, and many people now know someone else who uses online dating or who has found a spouse or long-term partner via online dating. All the sites allow you to search by religion, but a few dating sites specifically focus on different faiths. There are plenty of people who are skeptical when it comes to online dating as they find it difficult to believe that they can find ‘The One’ by using popular websites. Whether you’re dating after a divorce or looking for over 60 dating – SilverSingles is one of the best online dating sites for romance, adventure and love. Christian Dating Attraction Killer for words that showcase them a whiff of men dont you easy especially because sometimes include affiliate links, but THIS ONLINE DATING SITE REVIEWS Our last Mug Shots account.

In addition to as a well-known nerd internet dating website, Meet Geeks is a popular social media, therefore community and a friendly relationship are typical that you simply trying to find, really here looking forward to you. Internet dating apps sort of suck, but the same is true internet dating. We spoke with the people behind specific niche market dating websites to learn the thing that makes their crazy ideas and so successful. Furthermore, all features at Hooking up Singles remain free of charge. The high price will attract good experts who may also be intent on internet dating quality, relationship-minded people.

Internet dating apps, alternatively, are mainly free. 10. ONLINE DATING HELPS YOU TO SAVE PEOPLE $6400. Available singles can filtration for potential matches simply by age and site. The best way away is always to allow your internet dating app to offer partial invisiblity where users see every other’s fronts and brands, but various other personal information just like office and look at usually are not revealed. The causing personal account will be the cause for matching and searching ideal partner single profiles on the wanted location or perhaps general location. Match telephone calls themselves "number one out of appointments, relationships and marriages, inch and they have the data to back this one up. It’s pricey, but if you don’t find The One in six months, they’ll give you another six months gratis.

Make online dating a healthy experience with a visually appealing mobile app. Over the last few decades, this dating site has been serving a certain audience – intelligent and career-oriented singles. It has one of the top mobile dating sites and apps around, so it can be used anywhere and will always be on the lookout for you. Membership is free, but Premium membership allows you to connect directly with matches and examine their specific profile data. Modern dating service, eHarmony, claims 435.00, 000 lovers are finding take pleasure in through their website.

The going out with site and app will offer a big pub base that could reach over 40 mil people global, as well as the system posseses an having plenty of search and complementing tools to narrow dozens of date prospective clients as a result of one of the most promising types. Is a going out with site with respect to horse addicts and equestrian singles. Being aware of what you will be trying to find before you sign up for an internet dating service and being genuine within your account goes a considerable ways toward the happiness. Should you have stood a hard time than it, Take pleasure in Again can be a friendly destination to meet like-minded those who determine what you’ve experienced You have the substitute for hunt for either (a) a pal, (b) any allure, or (c) just you to definitely speak to. LoveAgain unites persons trying to find company and who may have had similar activities in your life.

Compared – Sensible Lgbt Dating Sites Methods

Girls can make a cost-free account as well as explore the singles repository through the use of the search filtration systems inside the Discover section or perhaps swiping through profiles inside their Daily Complements. Whether you love a little bit of Amazing from time to time, or you happen to work over at JPL like the guys from "The Big Boom Theory", LFGdating has that special someone you’ve been searching for. One out of every ten 25-34 year olds (11%) has used a dating app—that is double the price for those ages 18-24 (5% of whom have used dating apps) and for those ages 35-44 (4%).

If you’re looking for friends, love, love, and ultimately marriage, gk2gk offers tons of public looking to match with people just like you. The dating site produces dozens of daily matches to help seniors find a mutual match with no muss and no fuss. A study by Pew Study Center in 2015 discovered 70 per cent of mexican dating sites on-line daters believe these services help people to find a better romantic match because it widens the playing field, but 40 per cent of millennials also think that dating now is harder than it was to get previous generations.

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love

Wouldn’t it be wonderful if we could all be fit & healthy and live a long life? It is far more difficult to love yourself and life when health and fitness become challenging. Irrespective of your age, practicing the art of healthy living is vitally important. It is never too late to start living the life you deserve and taking good care of the body you have been given. You only have one life. Live it right!

The first step should be to create the right frame of mind to succeed. You must want it bad enough. The mind is a powerful tool and you must learn to use it wisely when it comes to making choices about how you live your life. Take responsibility for your own choices. Stop making excuses for all the unhealthy stuff in your life. Have a realistic plan for your diet and prioritize fitness. Making lasting changes will take commitment and a lot of hard work but set a target of making the healthy things habit.

Know that your body requires a balanced diet because this is the fuel it needs to function properly. Become a conscious eater – choose fresh foods high in nutrients and regard all the processed convenience foods high in sugar and additives as poison. Always think about quality as you want the best grade fuel for your body. Eat for hunger and nourishment and not because you are bored, looking for comfort or feeling stressed. Make breakfast your most vital meal and never skip it. Be aware of portion control and give your body small meals that will not leave you feeling overfull and uncomfortable. You have a handbrake – learn how to use it! Give your body lots of fresh water as part of your diet as this helps to cleans and hydrate.

Make fitness a part of your daily life. Aim for 60 minutes of planned exercising at least 3 times a week and keep activities fun and varied. You need to include aerobic exercises for endurance, strengthening & toning of muscles and stretching for flexibility. Change your sedentary ways and get your body moving at every given opportunity. Walking is a great place to start!

An active body needs time to recuperate and re-energise and this is where sleep becomes very important. Heard the old saying ‘Early to bed, early to rise makes a man healthy, wealthy and wise’? Take a look at your sleeping habits and make necessary adjustments so that you get a healthy 7-8 hours of sleep every night. You will then feel refreshed and able to cope with multi-tasking and getting it all done in a day without feeling fatigue.

Being healthy is not only about food and exercise. They impact on your physical health but your emotional wellbeing is just as important. Be optimistic and learn to love & accept yourself first. Feel comfortable in your own skin. A positive mind and outlook on life will enable you to nurture, love and provide for yourself as well as motivate & inspire family and friends. Don’t live in isolation. Get out into the world, be optimistic and stay connected with all that is positive and healthy. Always strive to be the best “you” you can be. Accept that loving yourself and living a healthy lifestyle is easier said than done. Not many people have perfected the art. But, take up the challenge and for every healthy habit you develop, your body will thank you.

love-yourself

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LOOK BEAUTIFUL NATURALLY WITH GOOD NUTRITION AND SKINCARE

Your skin can tell a lot about your physical and mental health. So, give your complexion a little boost with these basic but important tips.

CLEANSE, HYDRATE, NOURISH, PROTECT, EXFOLIATE, MOISTURIZE

Keep daily cleansing gentle. Use lukewarm water, avoid strong soaps/detergents & rather choose mild cleansers, massage to improve circulation, pat dry after washing, and make moisturiser your new best friend.

Hydration starts from the inside out, so drink lots of water and give your skin a regular blast of moisture. It is a natural way to rejuvenate dry skin.

Eat a healthy diet. There is a strong association between the condition of your skin and what you eat.

Protect your skin from prolonged sun exposure to prevent wrinkles, uneven pigmentation, painful sunburn, aging & skin cancer. Use a good SPF and cover up when outdoors to avoid skin damage from harmful UV rays.

Uncontrolled stress can trigger skin problems and make your skin more sensitive. So, keep calm and manage your stress effectively.

Don’t smoke as this bad habit contributes to wrinkles, loss of elasticity and aging of skin.

Limit caffeine as it strips your skin of moisture and may cause premature aging if consumed in excess.

Get some good sleep and your skin will look noticeably better. It provides vital repair & regeneration so that you don’t look washed out with those telltale black rings or bags under your eyes.

 

SKINCARE COLLAGE

 

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WEIGHT MANAGEMENT THE EASISLIM WAY!

EEXERCISE is a great way to gain health benefits, feel good & have fun. Inactivity is a health risk, so get smart and include regular exercise into your life. Any activity that gets you moving, gets your heart rate up and gives you enough pleasure to do regularly is good for you.

A – Having a positive mental ATTITUDE will help you achieve weight loss goals. It requires patience and commitment. Focus on “getting healthy” instead of “being on a diet”. Say ‘I can do this, this is easy and I feel good about the changes.’

S – Be SELECTIVE & SMART with your diet. Make good food choices. Avoid junk food & over-processed foods that have no nutritional value. Go easy on high-sugar eating. Instead eat foods that are whole, minimally processed, fresh and nutritious.

I – Are you INFORMED? Know what you are feeding your body. Learn to read food labels so that you can choose healthier options.

S – Don’t underestimate the importance of SLEEP. There is a strong diet-sleep-fitness connection. Eat smarter – Sleep better – Get fitter!

LLESS is best! Downsize to a food serving that is a healthy portion. Learn about portion size because it matters. Know how much is too much. Stop over-eating and gain diet success.

I – Adopt an ‘I can & I must’ approach to slimming. Aim for the IDEAL body weight that is the healthy range based on your height, gender and age. Be realistic about your goals.

M – Stay MOTIVATED & committed. Stick to your exercise and eating plan. Be driven by the positive benefits. Make your lifestyle changes become habit. Remember only you can make it happen and visualise a healthier you every day.

 

 

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stevia

Looking for a natural sweetener to use as a sugar substitute? Stevia comes from the leaves of the plant Stevia rebaudiana. It has a long history of use in South America where it has grown wild for centuries and been used to sweeten drinks, food & in traditional medicine. Stevia extract can be 200-300 times sweeter than sugar. Nature has given us a powerful combination of a zero calorie sweetener with a plant-based origin.

Stevia extract has some unique properties:

  • It is a non-carbohydrate glycoside compound that is calorie free
  • It sweetens without triggering a rise in blood sugar
  • It won’t cause a sugar rush & crash typical of sugar addiction
  • It will increase energy and aid digestion
  • It does not cause tooth decay
  • It has a long shelf life, can tolerate high temperatures (ideal for cooking/baking) and is non-fermentative
  • It passes safety tests for human consumption with flying colours
  • It is ideal for people with blood sugar, blood pressure or weight problems

Stevia has a bright future as it becomes accepted as a natural alternative to sugar and the sweetener of the future. It is making a greater appearance in supermarkets and is being widely used in the food & beverage industry.

 

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easihealth

Want to lose weight and improve your health? Cutting your sugar intake is a good place to start. The human body is not designed to consume excessive amounts of sugar. Unfortunately it is so abundant in our everyday diet. Foods that are high in added sugar are often not high in nutrition. They contain a whole lot of calories with no essential nutrients. It adds empty calories to your diet and replaces the more nutritious foods you should be eating. Are you ready to say goodbye to sugar? Here’s why you need to make a commitment to give up the sweet stuff.

  • A diet high in sugar and refined carbohydrates will cause weight gain and might ultimately lead to obesity. Be warned – sugar can make you FAT!
  • Sugar can become addictive as it causes a large release of dopamine in the brain. The more you eat, the more you will crave. This ‘feel-good’ fix can turn you into a sugar junkie. The sugar fuelled highs and lows will leave you feeling constantly tired and desperate to reach for your next sugar loaded boost to renew poor energy levels. Your sugar rush will become a sugar crash.
  • When you eat a lot of sugar, it can cause resistance to the hormone insulin, which can contribute to Type 2 Diabetes.
  • Your body will still feel hungry even when you are overeating because chronic fructose consumption can cause leptin resistance. Leptin is a hormone that controls appetite by signalling when you are full. Cravings occur because the body never becomes fully satisfied.
  • Consuming large amounts of sugar in your diet can raise cholesterol and is a major risk factor for heart disease.
  • Sugar is a big contributor to mood disorders.
  • Sugar can wreak havoc on your skin.
  • Sugar is bad for the teeth and causes cavities & tooth decay. Bacteria in the mouth feed on simple sugars, creating acid that destroys enamel.
  • Large amounts of fructose from added sugars get turned into fat in the liver, overloading and damaging the liver. This could lead to non-alcoholic fatty liver disease.
  • Your immune system is your defence mechanism for fighting infections. A sugar loaded diet will compromise the ability of your immune system to fight illness.
  • Chronic disease development (Cancer & Alzheimer’s) is also being linked to too much sugar consumption.

Warning bells should be ringing. Sugar can be toxic, addictive and deadly if consumed in excessive amounts.

As a general recommendation, keep your intake of added sugars to a maximum of 25-30 grams for adults per day. This equates to about 6-7 teaspoons of sugar which will be about 100-120 calories.

Learn to read packaging. Look on the nutrition label for “Carbohydrates (of which sugars)”. Anything over. Below 5g is low. Some sugar words to look for are sucrose, glucose, fructose, maltose, corn syrup, invert sugar. Make sure the product you are buying has the sugar listed low on the list. If it appears at the top, avoid it!

Think before you eat sugar-laden foods and gulp down sugary drinks. Your body has no need for all that added sugar. Give your body nutritious, fresh home-made meals instead.

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We recently sent offered our Colon Capsules for review. The response was wonderful and we would like to share the feedback with you.

The questions posed to our participants:

  • Did you experience any negative effects ?
  • How many days before you noticed an effect ?
  • Did these capsules help improve your digestive ailment ?
  • If you suffer from IBS did this product help ?
  • Did you take correct dosage ?
  • How severe is your colon problem and how many years ?
  • Would you continue using the product ?
  • Do you have any comments about packaging ?
  • Pack size ?
  • Do you think product is affordable ?

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The colon capsules are AMAZING!! Felt a difference within 3 days and have already bought more to continue taking them.

Answers to your queries below:

  • Did you experience any negative effects – Not at all. In fact my headaches that I have suffered with for years actually were more manageable and I now have quite a few heachache free days which I have never had before
  • How many days before you noticed an effect – it was about 3 days after I started taking them that I noticed that I no longer had a bloated feeling and no cramps
  • Did these capsules help improve your digestive ailment – YES
  • If you suffer from IBS did this product help – YES
  • Did you take correct dosage – I took 2 capsules in the morning and 2 in the late afternoon with a large glass of water
  • How severe is your colon problem and how many years – It was quite severe and definitely affected my social life as it was hard to enjoy myself with cramping etc
  • Would you continue using the product – Definitely! Already bought more
  • Do you have any comments about packaging – Looks good to me J
  • Pack size – I like the 120 capsules as this is a 30 day supply for me
  • Do you think product is affordable – Yes

Thanks

Michele Steyn

 

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I started using the capsules on Friday, 2 October 2015, and I had to stop taking them the following Friday, 9 October 2015, as my bowel went into a total state of diarrhoea. I have 12 capsules left, and plan to finish them this week. My stomach took the whole of last week to recover. I think maybe the dosage of 2 capsules, 3 times per day, might be too much? Perhaps I should just take the prophylactic treatment of 2 capsules twice a day? In my particular case, my intestines and digestive system cannot take any fibre of any kind. I cannot eat any fruit, only a banana. The safest food I can eat, is rice, potatoes, and pasta and meat. Vegetables also give me diarrhoea, except sweet potato and pumpkin.

 

easiHEALTH Colon Capsules feedback:

Question 1) I did not experience any side effects while taking the product.

Question 2) Initially there was an overall improvement in the intestine and digestive system, but after day 6, I went into a state of diarrhoea, that lasted 5 days.

Question 3) I normally avoid foods with any fibre, but in the period I was taking the capsules, I ate anything and everything. My expectation of the product was that I will be able to eat anything, like a person with no digestive ailment, but I did have the same problem after 5 days of treatment.

Question 4) I only saw an improvement in pain and discomfort for the first 4 days of the treatment.

Question 5) I still felt the symptoms of IBS, when on the treatment.

Question 6) I did make an adjustment to my diet while taking these capsules. I normally avoid foods with any fibre, but in the period I was taking the capsules, I ate anything and everything. No adjustment was made in my lifestyle.

Question 7) I took 2 capsules 3 times a day for a week. I drank water the whole day. This is a permanent habit, to drink water all day. But I do need to mention, that I cannot drink water from a tap, so I always drink flavoured water, with no sugar. aQuelle Lite. Peach and Youngberry. I drink a litre every day.
Question 8) My colon problem is quite severe, and I have had this problem since 12 years of age. I had a colonoscopy done, and the results proved a condition called – Eosinophilic Colitis. It is a rare disease in which a type of white blood cell, the eosinophil, causes injury and inflammation to the colon.

Question 9) I personally would not continue using the product. I used to take 2 x Bevispas before every meal, and it was working for me, but they discontinued the product, and I am searching for an alternative product. After reviewing this product, I realized that I need a pharmaceutical product and not a supplement. I will recommend it to others who need COLON SUPPORT.

Question 10) The packaging is perfect. The information about the product can easily be read on the box, if it is on a shelf. The plastic container is also the right size that will fit easily in a handbag. The container also opens easily.

Question 11) I would prefer the 60’s pack size, because it is just the right size and will last you a month, if you choose the prophylactic treatment.

Question 12) The pricing is correct, and compares very well with other probiotics on the market, and is more affordable than many other products available.

 

Thank you once again for the privilege to be able to do the trial on this product. It allowed me the opportunity to see that with my type of disease, a probiotic, would not be the correct choice for me.

 

Kind regards

 

Alana Tiedt

 

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Find below my feedback

 

No, I did not experience any negative side effects

I noticed after 3 days a difference

Yes

Yes, definitely

Yes I do suffer from Irritable Bowel Syndrome and it did help

No, I did not

Yes, I took 2 capsules a day 3 times a day and did drink a large glass of water with the capsules

I struggle for many years with my colon and had severe pain and discomfort

Yes, I definitely will continue using this product and recommend it to other

I wish I could have used this product years ago

60 and 120

Yes I do.

 

Have a fantastic day

 

Regards

 

Madelein Pretorius

 

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– I did not get any side effects while using the product.
– These capsules really helped my digestive system. I don’t have any pains and discomfort any more now that I am using them and I am now going to loo as much as possible not skipping days anymore.

I was taking a correct dosage as requested and been drinking with lot of water and also eating lot of veggies and fruit.

I will definitely continue to use this product’s as it helps me a lot and will encourage people who have the problem that I used to have to try it.

Thank you so much COLON.

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Too much anxiety takes the fun out of life! Here are some sensible tips for stressed out students.

Be prepared. Develop good study habits. Study at least a week or two before the exam, in smaller increments of time and over a few days (instead of pulling an “all-nighter”). Try to simulate exam conditions by working through a practice test, following the same time constraints.

Develop good test-taking skills. Read the directions carefully, answer questions you know first and then return to the more difficult ones. Outline essays before you begin to write.

Maintain a positive attitude. Remember that your self-worth should not be dependent on or defined by a test grade. Creating a system of rewards and reasonable expectations for studying can help to produce effective studying habits. There is no benefit to negative thinking.

Stay focused. Concentrate on the test, not other students during your exams. Try not to talk to other students about the subject material before taking an exam.

Practice relaxation techniques. If you feel stressed during the exam, take deep, slow breaths and consciously relax your muscles, one at a time. This can invigorate your body and will allow you to better focus on the exam.

Stay healthy. Get enough sleep, eat healthfully, exercise and allow for personal time. If you are exhausted—physically or emotionally—it will be more difficult for you to handle stress and anxiety.

(Anxiety and Depression Association of America)

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Believe it or not, diet plays a huge part in how we feel and behave. Give your body the right nutrition and you will be helping to alleviate emotional & behavioural difficulties. Your diet is your body’s fuel. Fill up with poor quality fuel and expect a bumpy ride. Consider this plan of action which includes super foods for better moods and improved concentration:

Avoid foods with additives or loaded with sugar. Get into the habit of checking labels. Too much sugar can contribute to erratic behaviour and mood changes. Additives to avoid are artificial colourings (eg.tartrazine), sweeteners, preservatives & flavourings. Processed foods should be replaced by fresh, natural, sugar-free alternatives. If you are looking for a sweet treat or “comfort food”, choose dark chocolate as this can give you a mood boost without sending your blood sugar on a roller coaster ride.

Fill up on whole, nutritious foods that encourage healthy digestion. Replace junk food with a diet rich in fresh fruit and vegetables that will provide vitamins & minerals essential to support health. Seek out foods rich in vitamin B12 and folic acid (seafood is a must!) and eat selenium-rich foods every day (brazil nuts are No.1!).

Essential fats must be included in your diet. The brain & nervous system need a good supply of fat to function and develop effectively. Make sure you boost the right fats and only cut out the saturated fats that are bad for health. Feast on oily fish (eg. salmon), seeds (pumpkin, sesame, sunflower, linseed), nuts (walnuts), olive oil, green leafy vegetables like spinach. Supplement with Omega 3 & 6 if your diet doesn’t include enough of these essential fats. Omega-3 is a key mood-boosting nutrient and one our bodies don’t produce. Omega-3’s alter brain chemicals linked with mood—specifically dopamine and serotonin. Low levels of serotonin are linked with depression, aggression and suicidal tendencies, while dopamine is a “reward” chemical that the brain releases in response to pleasurable experiences.

Identify foods that trigger unwanted behaviour/symptoms of anxiety and eliminate these allergens from your diet. Common culprits are wheat, gluten, eggs, dairy, and caffeine stimulants.

Get enough vitamin D. The best source is to get outside into the sunshine for your daily dose.

It is quite a task making sure that from meal-to-meal and day-to-day you have good glycaemic control and your GI tract is operating smoothly. Good moods and focus will be the result, so it is definitely worth making the effort to get it right.

Make sure your diet is rich in these foods to experience some feel-good benefits. Satisfy your hunger and ward off feelings of doom and gloom. Your body will be satisfied and your mind will be calm & focussed. Eating the right foods can improve your memory, lift your mood and help you concentrate for longer.

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Ever considered that your emotional state might be linked to the food you eat? The stomach is often referred to as the “second brain.” How we treat our digestive system can dramatically change emotions and alter mood disorders in a positive manner. If you are dealing with anxiety, it might be a good idea to watch what you eat and make some changes to your diet. Certain foods can aggravate symptoms of anxiety leaving you feeling buzzed, edgy and unable to concentrate. Changes to your diet may make some difference to your general mood or sense of well-being.

Here are some diet tips for anxiety sufferers:

  • Breakfast is the most important meal of the day as you need energy to kick-start your day. Make sure it includes some protein (eggs, yoghurt, cheese), as this will help you feel fuller for longer. The stomach takes longer to digest proteins. You will be helping your body avoid blood sugar crashes that might leave you feeling jittery and anxious.
  • Make sure you choose complex carbohydrates (eg. wholegrains) as they increase the amount of serotonin in the brain (a chemical believed to act as a mood stabiliser). Stay away from the simple carbs that include sugary foods & drinks.
  • Avoid refined sugars as they will wreak havoc with your blood glucose levels and weight. Sweet treats might give you an immediate high or ‘feel good’ emotion, but the effects of sugar leaving the body will turn that spike into a low that can increase symptoms of anxiety in the long run.
  • Cut out excessive amounts of foods high in saturated fats. Get the necessary fats for optimal health from foods like salmon, avocado, olive oil & raw nuts. Chips, hamburgers & pizza should go on your ‘avoid me’ list.
  • Limit or avoid caffeine. Coffee and energy drinks are stimulants and will give you a temporary boost/high but can also leave you feeling on edge & jittery. It will interfere with sleep which will in turn aggravate anxiety levels. Large doses of caffeine can cause rapid heartbeat which might trigger panic attacks.
  • Limit or avoid alcohol. Moderation is the key here! It is a depressant that has a negative effect on mental health. You might think that a drink will calm you down, but as your body processes the alcohol, you will feel dehydrated, edgy and the quality of your sleep will be affected. In large quantities alcohol becomes toxic to your body and mind.
  • When thirsty, rather drink plenty of water. Dehydration affects mood and causes headaches. Consuming water will keep your body hydrated, help your digestive system operate at its peak and keep feelings of anxiety in check.
  • Pay attention and be aware of what you are eating. Take note of foods you might be sensitive to and cut them out of your diet. Food sensitivities can cause physical reactions like itchy outbreaks on the skin, bloating & cramping of the stomach, headaches, nausea/vomiting which can greatly affect mood and sense of well-being.
  • Make an effort to eat healthy, balanced meals. This is important for overall physical and mental health. Eat lots of fresh fruits and vegetables, and don’t overeat. It is very difficult to reduce anxiety if your body is struggling to process the food you consume. Avoid foods that are difficult to digest and have little nutritional content (eg. fried foods).

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In the 21st century, ANXIETY is another word for FEAR. It is a very real, normal and natural part of the human experience.

Whether you are a child, adolescent or adult, you will at some stage experience the emotion of uncertainty and feel like you are not in control. Survival is a “fight or flight” mechanism and anxiety is the fuel that gives energy to do the fighting or running. When you feel inadequate or ill prepared to cope, you might feel nervous, jumpy, uptight, overwhelmed or out of control. The problem is you don’t always know how to manage these feelings. Left unchecked, these feelings will build and lead to chronic conditions like depression.

This time of year anxiety is a very real problem for students. Exam time looms and there is pressure to succeed. For the Matrics who are preparing to complete their school careers, there might be a fear for the future that is becoming overwhelming. For all students, there’s a lot of info, a lot to learn, a lot to know. Some might have trouble dealing with the commitments to school, sports, a social life and family obligations all at once. The growing presence of technology and social media adds to the balancing act and results in children/adolescents who feel rushed and pressured.

Some of the causes of anxiety amongst the younger generation might be economic distress, dysfunctional families, absent and preoccupied busy parents, technology obsession, social media and extraordinary pressure to excel.

Lifestyle is directly related to emotional health, so it’s vital for students to get enough sleep, eat well, avoid caffeine and excessive drinking, limit computer time and build healthy relationships with family and friends.

Tips to Manage Anxiety and Stress

  • Take a time-out.Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
  • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
  • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  • Get enough sleep.When stressed, your body needs additional sleep and rest.
  • Exercise dailyto help you feel good and maintain your health.
  • Count to 10 slowly. Repeat, and count to 20 if necessary.
  • Do your best. Instead of aiming for perfection, which isn’t possible, be proud of however close you get.
  • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
  • Welcome humour. A good laugh goes a long way.
  • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
  • Get involved.Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
  • Learn what triggers your anxiety.Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
  • Talk to someone.Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.

                                                                     (Anxiety and Depression Association of America

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CPD event copy

 

We were proud to be part of this really great event, which was hosted at the UCT Campus.

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We’ve all heard the old saying “you are what you eat.” It’s true. Stick to a healthy diet and your body will reflect it by feeling healthy and energized. A poor diet with excess junk foods will prevent your body from thriving and the result will be fatigue, low energy and illness. It is important to understand the connection between your health and your diet and make better dietary choices.

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. A balanced diet means consuming from all the different good food groups in the right quantities – whole grains, fruit and vegetables, protein, dairy, and fat & sugar. The majority of your daily calories should come from fresh fruit and vegetables, whole grains and lean proteins. The things to limit and avoid are the fatty, sugary, salty and processed foods.

Understand calories. Calories are a measurement, like a cm or a tablespoon. They indicate how much energy is released when your body breaks down food. The more calories a food has, the more energy it can provide to the body. Remember this simple equation – calories in vs. calories out. Eat more calories than you burn, and you gain weight as your body stores the extra calories as fat. Eat fewer calories than you burn and you lose weight.

Within a healthy, balanced diet, a man would need about 2500-3000 calories and a woman 2000-2200 to maintain weight. The amount of energy you need will depend on age, lifestyle (active/sedentary), metabolism and your body size. You will need the help of a qualified dietician/medical professional to determine your specific recommended daily calorie intake.

Become an attentive eater. Pay attention to portion control. Try to make sure half your plate is filled with vegetables and the other 2 quarters is for proteins and starch. Vary your food choices, know what you are eating and then enjoy every mouthful. Notice the smell, taste, texture and colours of the foods you eat. Take the time to chew and digest your food properly. Stop eating when you feel satisfied but before you feel uncomfortably full.

 

Poor diet and inactivity are the silent killers. The health benefits of regular exercise and physical activity must not be ignored. Don’t neglect to take this recommended dose:

Adults need at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Muscle-strengthening and flexibility training should be done at least twice a week.

 

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gymnema-sylvestre

 

Have you ever heard of Gymnema sylvestre, a woody climbing shrub native to India? The leaves of this plant have a long history of use in Ayurvedic medicine.

Today, evidence suggests that gymnema can reduce sugar cravings by inhibiting sweet taste sensation, block sugar absorption during digestion and promote normal blood sugar levels. Gymnemic acids have a sugar blocking property, so it can benefit the 2 metabolic disorders – diabetes & obesity – by balancing blood sugar (blocks absorption of sugar in the intestines and stimulates insulin release from the pancreas) and lessening the amount of sugar that gets stored as fat.

Medical treatment for diabetes is a combination of lifestyle changes, such as diet and exercise, as well as keeping track of your blood sugar levels, and taking medication or insulin. Gymnema sylvestre is not a substitute for these treatments but it is a natural alternative with potential. This “destroyer of sugar” could potentially be added to your treatment plan if your doctor approves.

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Being overweight can not only hurt your confidence, but it can be the root cause of many health problems including some chronic diseases. Achieving and maintaining a healthy weight can seem like a never-ending challenge but it is one you have to tackle. You must have a long-term plan to reach and stay at a healthy weight. This plan must include gradual, realistic changes to your lifestyle and eating habits.

If you are wondering what your healthy weight should be, consider the following:Your body mass index (BMI) should be less than 25. A BMI between 18.6 and 24.9 indicates you are at a healthy weight. This is a measure of weight relative to height. BMI is your weight (in kg) divided by your height squared (in cm).Your waist circumference (WC) should be less than 102cm for men and less than 88cm for women.If you are overweight, your aim should be to lose 5-10% of your current weight. A healthy goal is 1-2kg’s per month.

Boost your chances for success by making an achievable weight loss plan that can become a healthy daily routine.

  • Get the advice of a dietician to determine the ideal calorie intake for your body.
  • Control the size of your portions. Take notice of how much you are putting on your plate and skip those second helpings.
  • Plan meals to have the right mix of fresh, nutritious foods – get the right balance of low-glycaemic carbs, fats, high protein & fibre. Don’t forget to drink lots of water.
  • Never skip meals. Have about 6 mini meals a day instead of the usual 3 big meals. Breakfast is the most important, so don’t miss it.
  • Beware of being an emotional eater – emotions can negatively affect what, when and how much you eat. Eat when you are hungry, not in response to an emotional need
  • Increase physical activity. A walk a day will keep the fat away!
  • Make sure you have a support network for advice and to keep you motivated.

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probiotics

The word ‘probiotics’ is of Greek origin meaning ‘for life’. Probiotics are the beneficial micro-organisms (in most cases bacteria) in our intestinal tract that fight off “unfriendly” organisms that might cause diseases. These healthy bacteria are pro life or add health to life. It is important to build and maintain large colonies of these friendly bacteria so that they can keep your digestive tract clean and healthy by promoting optimal digestion and preventing build-up of toxic waste materials.

Ensuring healthy gut and colon function through probiotic supplementation ensures a healthy digestive system and a stronger, more responsive immune system; resulting in an overall improved quality of health and well-being. Poor diet, too much alcohol, antibiotic treatment, hormones, bacterial infections and stress can all upset the natural balance of bacteria in your gut and can play havoc with the delicate balance of intestinal flora. Colon health is basically helping the healthy bacteria far outnumber the pathogenic bacteria (harmful bugs).

Digestive problems arise when the ratio of good bacteria to bad bacteria is not ideal. Your body has ways of letting you know when your bacterial ratios are not ideal, including bloating, diarrhoea, constipation, excess gas and stomach cramping.  When this occurs, it is generally a sign that you need to increase the amount of probiotics. They will provide the good bacteria required to minimize the harmful effects of bad bacteria.

A probiotic supplement acts to maintain and replenish the balance of microflora in the intestinal tract. A healthy intestinal tract with a balanced microflora can boost the immune system, keep pathogenic diseases of the intestinal tract in check, maintain normal bowel movements and prevent poor digestion and bloating. Probiotics are also effective in preventing antibiotic-associated diarrhoea.

easiHEALTH COLON Capsules contain Lactobacillus sporogenes (6bn cfu/g).

Don’t let colon issues disrupt your life. Get the balance right and use PROBIOTICS to support digestive health.

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leaky-gut-syndrome-woman-upset-stomach-ache-spry

Your colon is incredibly important when it comes to general health and well-being. If you are suffering from any digestive ailments you will realize how disruptive it can be and how desperate one feels to get relief from the symptoms. Good nutrition is an important aspect of good colon health. The same healthy lifestyle habits recommended for weight loss like a balanced, healthy diet, regular exercise, hydration with plenty of water, limiting & managing stress & getting sufficient sleep all impact on promoting colon health. Take a natural approach to dealing with colon issues.
Constipation is a very common disorder where you have difficulty emptying your bowels. If you have hard, dry stools that are difficult or painful to pass or you have infrequent bowel movements then these symptoms need to be addressed. Don’t rush for the laxatives as they can be harmful to the colon and make it lazy. Take a look at your diet first. Eat plenty of fibre – vegetables, fruit, legumes and wholegrains – as they help bulk up stools so they can move easily through your digestive tract. A psyllium husk (isphagula) supplement is highly recommended. It comes from the Plantago ovata plant and these seed coverings (husks) are a very effective soluble bulking fibre. Once ingested, it swells and forms a gelatin like mass that helps transport waste smoothly through the intestinal tract.

Studies also suggest that this natural plant extract can be effective for the following:
Weight loss – may enhance the sensation of fullness, reduce hunger cravings
Regulates blood sugar levels for diabetics
Managing cholesterol levels
Heart health – lowers blood pressure, improves lipid levels, and strengthens heart muscle
Another word of advice – Never suppress the desire to go! Stools and gas build up if you don’t respond to your toilet needs immediately. The longer you delay, the harder your stools become and the more constipated you’ll be.


If you are suffering from diarrhoea at the other end of the scale and passing looser or more frequent stools than is normal, then psyllium husk is also an effective remedy. It soaks up a significant amount of water in the digestive tract, making the stool firmer and slower to pass.

 


Bloating can be a symptom of IBS (irritable bowel syndrome), a pre-menstrual condition due to hormone fluctuations or a result of stress. Peppermint is known as an anti-acid and a digestive aid. This herb has the effect of soothing & relaxing the ‘smooth’ muscles in the walls of the intestine. It can be used to reduce cramping, bloating and excessive flatulence.

 


Never underestimate the power of probiotics for dealing with digestive ailments. Do not upset the natural balance of bacteria in your gut through poor diet and lifestyle choices. Build and maintain these friendly bacteria and let them keep your digestive track clean and healthy.

 


A last tip is to drink lots of water. It will help lubricate your digestive system, move waste along smoothly and ensure that soft stools are expelled with ease.
A trip to the toilet should be hassle free and not something you dread because you experience pain, discomfort or embarrassment. Take good care of your colon because you do not want to be a statistic in the growing number of colorectal cancer sufferers.

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Bowel-Health-

Your colon (also known as your large intestine) is a hollow tube about 5 feet long found at the end of the digestive tract. It functions like a powerful waste- storage organ in your body and is responsible for making and storing stools. It moves digested food and waste along by a wave like motion known as peristalsis.The colon is the final stop in your food’s journey through the digestive tract. It is the colon’s job to absorb fluid, electrolytes (salts) and fatty acids from indigestible food residue and produce solid waste for elimination. The colon is also home to beneficial bacteria.

This organ is like the ‘gut brain’ that helps control digestion. Millions of nerve cells sense when food is eaten and respond accordingly. Digestive secretions are adjusted, nutrients are absorbed and a message is sent to the brain to tell it what is going on.

Proper elimination of waste is an essential function of life and herein lays the importance of colon health. If bowel movements are not regular and the digestive system is not working properly, the waste products and toxins accumulate and can compromise our health. Then the body cannot be nourished properly and many health ailments come from poor diet, digestion and elimination.

Waste remaining in the colon longer than it should results in fermentation and putrefaction which may produce harmful bacteria and other toxins that negatively impact the body. Transit time of foods from consumption to elimination should be around 24 hours. Waste must not be left to stagnate in the colon. If we provide our bodies with good nutrition that is adequately absorbed and eliminate waste via a system that is not slow or stagnant, then we can build a healthy body and maintain the perfect balance of growth and life.

Your colon is your key to good health and keeping your colon clean has a number of health benefits:

  • Lowered risk of developing colorectal cancer, IBS, constipation, diarrhoea, haemorrhoids, colitis, diverticulitis
  • More efficient absorption of water and minerals
  • Less flatulence and bad breath
  • Your abdomen will feel light and comfortable instead of bloated and sore

 

Unfortunately, poor intestinal health is a reality for many and easiHEALTH aims to give support with a 4-in-1 supplement, COLON capsules. Try this product and help bring health to your colon and your body.

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  1. Over time, a chronic energy imbalance can change body weight. If you are consuming too many calories you will gain weight and too few will result in weight loss. Get the balance right. The termcalorie is a unit of energy. In nutrition and everyday language, calories refer to energy consumption through eating and drinking. Remember – you are what you eat!
  2. There are two ways to reduce body fat. Reduce your food intake or enhance your energy expenditure. Through a process called thermogenesis, your metabolic rate can be elevated, the rate your body burns calories will be increased and the fat-burning process is enhanced. Let easiHEALTH ENERGY TONIC trigger this process.
  3. Are you struggling with weight management and find that you suffer from poor health due to your expanding waistline? If you accelerate your energy levels with the support of easiHEALTH ENERGY TONIC, you will maintain a healthy weight and improve your health, mobility, mood and self-confidence.
  4. The key to achieving and maintaining a healthy weight isn’t about a short-term diet or finding a quick-fix product. It’s an ongoing lifestyle that includes long-term healthy eating habits, regular physical activity/exercise, and balancing the number of calories you consume with the number of calories your body uses. Use easiHEALTH ENERGY TONIC to support you in this slow and steady race.
  5. A common lifestyle and health disorder is obesity and we have addressed this issue by formulating a product that can assist with this no.1 health threat. easiHEALTH ENERGY TONIC will make sure you have enough energy to get moving, burn those calories and beat the battle of the bulge.

 

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girl-holding-yerba-mate-gourd

  1. Yerba maté can help put new life into tired muscles. This traditional South American natural anti-oxidant rich tea is gaining popularity in the performance nutrition market. Try this ingredient for a balanced, long-lasting physical and mental stimulation.
  2. Yerba maté has been researched as an ideal agent in the fight against unwanted body fat. It is an approved herb in the German Commission E Monographs. This ingredient contains 196 active compounds, 24 vitamins and minerals, 15 amino acids and high antioxidant levels.
  3. Yerba maté contains an important chemical called mateine that stimulates the nervous system but doesn’t appear to be addictive and doesn’t cause the nervousness & jitters typical of caffeine use. The magic of this ingredient is that it stimulates the metabolism & converts calories into energy without the negative side-effects associated with other popular stimulants.
  4. 1 cup of Yerba maté contains half the caffeine of a cup of coffee, the anti-oxidant content of 3 cups of green tea and the vitamins and minerals of a small bowl of fruit. easiHEALTH uses this powerful ingredient to promote health and well-being.
  5. easiHEALTH sources Yerba maté from Brazil and we guarantee high quality standardized plant extracts. Our most important challenge is ensuring the safety, efficacy and quality of our ingredients. For a nutritional supplement with all the health benefits of quality Yerba maté, start using easiHEALTH ENERGY TONIC.

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We live in a fast-paced world full of stresses and demands and because of this, energy products are one of the fastest-growing categories of dietary supplements. Go into any pharmacy or supermarket and you will be spoilt for choice. There are bottles of tonic, energy drinks and energy bars filling the shelves.

It is important to make an informed choice and know what you are looking for. Before you buy anything, you must determine what your needs are. Do you want a stimulant to speed up your metabolism or would you benefit more from a nutritious supplement to fuel your body? Stimulants like caffeine usually just give you a temporary lift. Calories – usually carbohydrates (like sugars) can be easily broken down and absorbed as energy by your body. B Vitamins and amino acids will influence how your body processes the nutrients you eat and converts them into energy. It is important to rule out any medical issues and make sure you develop positive habits with regard to diet, exercise and lifestyle. If you are still struggling with fatigue then supplementation can be a solution to your low-energy problem.

Some questions you should ask when making your choice of energy product – Is the supplement safe, how good is the evidence that the product works and are there any scientific studies to support the use of the ingredients. There are a number of products out there that don’t work at all. Some will give you a temporary energy spike but within hours you will be left feeling fatigued. Others work, but have awful side effects that might be far worse than your symptoms of exhaustion.

easiHEALTH has considered all this very carefully and we have designed a product with a unique formulation. Our ENERGY TONIC contains Yerba maté as the main active ingredient. This is an extract that is gaining popularity as a balanced stimulant that produces a long-lasting stimulation. It is also very nutritious containing 196 active compounds, 24 vitamins & minerals, 15 amino acids and high anti-oxidant levels. There are also trials and research on this ingredient as an ideal agent in the fight against unwanted body fat. To ensure the efficacy of this extract, we have made sure that we have the correct therapeutic dosage. We source our Yerba from Brazil and guarantee a quality extract. We do have added caffeine in this tonic, but in a low dosage. Chromium Polynicotinate is a mineral required for the regulation of blood sugar. It is involved in the metabolism of glucose and is essential for energy. This is the safest and best absorbed form of chromium available. Supplementation with this ingredient has been used successfully to reduce body fat, help build lean body muscle, lower elevated cholesterol and for glycaemic support. Fatigue is one of the symptoms of vitamin B deficiency. We have included these essential nutrients as they help convert food into fuel allowing you to stay energized.

 

Our tonic has no added sugar and is suitable for DIABETICS and VEGETARIANS. There is also NO ALCOHOL in this product.

 

easiHEALTH ENERGY TONIC is manufactured locally (Cape Town) in a GMP approved facility. It is distributed via wholesalers to pharmacies nationwide with the Medi-Rite group being our largest stockist. You can also buy this product online via iHEAL, the SA online health store. You have a choice of 3 variants – the handy 10ml sachet and the 200ml + 500ml bottles. We pride ourselves in our packaging and like our ingredients; we offer quality as we strive to make this product stand out from the rest. It is also a priority for us to provide a supplement that is safe & effective yet affordable.

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fatburner

 

Why choose easiHEALTH ENERGY TONIC

  1. Did you know that easiHEALTH ENERGY TONIC is safe for DIABETICS and VEGETARIANS and contains NO ALCOHOL. It aims to increase metabolism, aid in the utilisation and breaking down of stored fats while assisting in the support of healthy blood sugar levels.
  2. For sustained energy it is important that you are getting enough of the Vitamin B micronutrients. They help convert fuel into energy. If you need to supplement your vitamin B intake to fight fatigue and boost energy, then easiHEALTH ENERGY TONIC can offer what you need.
  3. easiHEALTH ENERGY TONIC contains 2 fat burners. Yerba maté and Chromium Polynicotinate have been added to this tonic to ensure that your body has the support it needs to maintain a healthy weight and promote energy metabolism.
  4. If you are looking for quality and affordability, then easiHEALTH ENERGY TONIC is the product for you. You can find it at Medi-Rite and independent pharmacies nationwide.
  5. easiHEALTH ENERGY TONIC comes in 3 different pack sizes. If you are looking for value for money then the 500ml bottle will give you more for less. The 200ml bottle is a perfect 10 day supply and the handy 10ml sachet is ideal for people who are on the go.

 

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  1. easiHEALTH wants to make sure you have enough energy to get moving, burn those calories and maintain a healthy weight and lifestyle. We have formulated a tonic that is designed to act as a nutritional substance offering sustained energy levels and a fat burner.
  2. Are you looking for a balanced stimulant to help lift your energy levels and improve your stamina? Try easiHEALTH ENERGY TONIC with Yerba maté to combat fatigue.
  3. Are you not able to meet your daily energy needs? Get the balance right between energy intake and energy expenditure. Supplement your diet with easiHEALTH ENERGY TONIC and make sure you get the vitamins, minerals and other nutritious compounds needed for an active lifestyle.
  4. An easiHEALTH RECIPE for peak performance – follow a healthy, well-balanced diet including all 3 main nutrients (Carbohydrates, Proteins & Fats), stay hydrated by drinking plenty of water, get sufficient peaceful sleep, stay active with regular exercise, expose yourself to sunlight and lots of fresh air and make easiHEALTH ENERGY TONIC your supplement of choice.
  5. Whether you are a busy executive, overweight student, tired housewife, fitness fanatic or ‘party animal’, we have the tonic for you. Look out for our bright orange easiHEALTH ENERGY TONIC box. You can’t miss it! It has unique energy boosting and fat burning effects.

 

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Curcumin is the active ingredient of turmeric, and is also found in limited amounts in Ginger. It is a potent anti-inflammatory and cancer preventative molecule, and similar to Fish Oil it seems to be an effective metabolic syndrome band-aid. Black Pepper greatly enhances absorption.

Curcumin is the yellow pigment associated with the curry spice, Turmeric, and to a lesser extent Ginger. It is a small molecule that is the prototypical ‘curcuminoid’, and has effects similar to other polyphenols but unique in a way as it is a different class of polyphenol (relative to the other classes of ‘flavonoid’, ‘stilbene’, etc.)

It exerts potent anti-inflammatory effects, and these anti-inflammatory effects seem to be quite protective against some form of cancer progression. However, curcumin has additional anti-cancer effects that are independent of its anti-inflammatory effects and thus is a heavily researched molecule for both cancer prevention and treatment.

Other areas of interest as it pertains to curcumin are alleviating cognitive decline associated with aging, being heart healthy by both electrical means and reducing lipid and plaque levels in arteries, and both reducing the risk of diabetes and being a good treatment for the side-effects associated with diabetes.

It has a poor oral bioavailability (a low percentage of what you consume is absorbed) and thus should be enhanced with other agents such as black pepper extract, called piperine. This is unless you want the curcumin in your colon (as it is a colon anti-inflammatory and can help with digestion), in which case you wouldn’t pair it with an enhancement.

Doses up to 8g curcuminoids in humans have been shown to not be associated with much adverse effects at all, and in vitro tests suggest curcumin has quite a large safety threshold.

For further reading … Simply click the link to download the presentation….

Curcumin C3 ComplexR 

Curcumin3

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immune

 

An easiHEALTH BOOST when you need it most!

It’s official – Winter is here and with the change in weather comes the threat of increased attacks from cold and flu viruses. Are you already feeling under the weather and battling to stay strong and healthy? easiHEALTH has a formulation that ‘packs a punch’ and will give a compromised immune system the support it needs to function at its peak.

In this newsletter we hope to share some information on this product and highlight its many health benefits.

  • What is an Immune System?
  • easiHEALTH has a supplement for immune support
  • Curcumin C3 Complex – Bioprotectant & Super Antioxidant
  • Sutherlandia frutescens – a ‘Proudly South African’ medicinal plant
  • A few key prevention strategies to survive the flu season

 

Think positively & be happy J

The easiHEALTH TEAM

 

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WHAT IS AN IMMUNE SYSTEM?

We need to understand the answer to this question before we go any further. Your body needs a system of defence against infection. One definition says it is ‘the processes within your body that protects against disease’. Think of it like your own personal army guarding your body against attacks from invading viruses, bacteria, parasites & fungi. We all have a system that is made up of a network of cells, tissues & organs. This system identifies threats from foreign and harmful invaders. It recognizes & responds immediately by attacking organisms and substances that invade the body and cause disease. It is therefore very important to have a strong system armed with the correct weapons to win the battles against illnesses.

easiHEALTH HAS A SUPPLEMENT FOR IMMUNE SUPPORT

easiHEALTH IMMUNE BOOSTER Capsules have been formulated to offer a comprehensive immune booster with positive benefits in the management of several infectious conditions. It has the added benefit of assisting with wound healing.

By taking one little blue capsule twice a day, you will be giving your immune system the support it needs to increase resistance to infection.

If your immune system is compromised or you just need to increase its health boosting activity, then this product is a natural and effective choice.

AVAILABLE IN 20’s and 60’s

COMPOSITION:    Dosage per      capsule
Curcumin C3 Complex® 100mg
Sutherlandia Frutescens 100mg
Grape Seed Extract 125mg
Zinc Monomethionine 25mg
BioPerine® 2.5mg

 

If you have tried or are using easiHEALTH IMMUNE BOOSTER Capsules, then you might be interested in getting a free sample. Send us a brief testimonial so that we can hear about your experience with this product. Positive & negative comments are both welcome. E-mail info@easihealth.co.za

 

CURCUMIN C3 COMPLEX®

You are probably familiar with CURCUMIN (curcuma longa root) commonly known as ‘Turmeric’. It has been used as a spice, food colouring, textile die and it is also a medicinal extract. This traditional Ayurvedic remedy has a long history of use to improve body immunity.

It is a perennial plant and is related to the ginger root family. The extract has a bright orange-yellow colour.

Curcumin C3 Complex® is a patented compound developed by Sabinsa Corporation and we use this standardized extract in our easiHEALTH IMMUNE BOOSTER. The active ingredients are a group of plant substances called curcuminoids (3 main chemical compounds) that protects the cells from free radical damage. The curcuminoids in the turmeric root are responsible for its real health benefits as a “Super Antioxidant” and first of its kind Bioprotectant. This extract has been used in a significant number of clinical trials and research activities.

 

SAFE, EFFECTIVE & CLINICALLY TESTED

 

 

SUTHERLANDIA FRUTESCENS

This is one of the most multi-purpose plants in Southern Africa. It is also known as cancer bush/kankerbos, as scientific and clinical studies are being conducted on the plant for its potential use in cancer therapy. It can be recognised by its silvery foliage, bright red flower, balloon seed pod and bitter taste. Related to the pea family, this extraordinary medicinal plant has been used by the Khoi & San as a ‘cure for almost any ailment’. It is indigenous to South Africa and can be found in the Cape (West Coast) and the Karoo amongst other areas. The extract from this healing plant can be used as an immune system booster, anti-inflammatory, antibacterial and analgesic. It can be considered as a ‘Quality of life tonic’ and appetite stimulant for patients with compromised immune systems. This ingredient may function as an adaptogen (a substance that invigorates & strengthens the immune system, increasing resistance to disease and stress).

 

 

 

 

A FEW KEY PREVENTION STRATEGIES TO SURVIVE THE FLU SEASON

Try to remember that the key to a cure for colds and flu’s lies in your body’s immune system. You can either aid or inhibit the immune system by the things you eat, drink or do. A poorly functioning immune system may contribute to frequent cold & flu symptoms. The best solution is to keep your immune system in peak condition all year round.

The answer is a combination of proper diet (include lots of brightly coloured fruit & veg), reduce stress (maybe try meditation or yoga), regular moderate exercise with lots of fresh air, frequent hand washing and drink lots of water! With so many health benefits, why don’t you give easiHEALTH IMMUNE BOOSTER a try?

Stay healthy with these lifestyle basics!

 

We value your feedback and always love to hear from our customers). Join our Facebook page and become an easiHEALTH FAN!

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LAST YEAR WE RECEIVED frequent calls about how to support your immune system toward the end of the year. No one likes to get a cold or flu. Recent research confirms many ways we can stay healthy. For example, studies have shown that people with vitamin D deficiency are 11 times more likely to get a cold or flu, while supplementing with vitamin D can reduce colds and flu by 42 percent.

I wanted to share with you some suggestions for staying healthy. There are many simple things you can do and some extra supplements you can take.

Remember, Let Food Be Your Medicine!

  • Drink plenty of fluids, especially warmer fluids. With the dryer air inside and out, winter can be a particularly challenging time to stay hydrated! Consuming adequate fluids supports all of your bodies’ functions including the immune system. Make soups and broths (from scratch with fresh vegetables is always best) and have them throughout the week. Drink herbal teas like ginger and echinacea daily. Keep a bottle of filtered water with you at all times. Avoid concentrated fruit juices and sweetened beverages, as the sugar content is harmful for the immune system. If you do drink juice, dilute it with 2/3 water!
  • Try a daily saline flush. Along with staying hydrated, flushing your sinuses with mild salt water helps to keep mucous membranes moist which protects you from microbes. You can use a neti pot, or easy to carry plastic bottles that come with saline packets to take with you when traveling or even at the office! Be sure to rinse them well with warm water and soap and air dry between uses. Studies have also indicated that flushing one to two times daily is appropriate and you should not go over this.
  • Avoid simple sugars as much as possible! This includes those sweet treats and desserts but also the white flour and refined grain products that turn into sugar quickly. Studies have shown that refined sugars can suppress your immune system for hours after ingested.
  • Have protein with each meal. Proteins are the building blocks of the body. This includes your immune and detoxification systems. Organic, clean, and lean animal protein as well as plant-based (legumes, nuts/seeds) proteins are important to get with each meal and snack.
  • Add garlic, onions, ginger, and lots of spices (oregano, turmeric) to your meals! Add these to your soups and vegetable dishes, as well as bean dips and sauces. Garlic and onions offer wide spectrum antimicrobial properties.
  • Eat multiple servings of colorful fruits and vegetables high in vitamins C, A, and phytonutrients that support the immune system. Choose more leafy greens, cruciferous vegetables (broccoli, brussel sprouts, and cauliflower), peppers, sweet potatoes, and squashes. Aim for three to four servings of fruits and four or more servings of vegetables daily!
  • Get sufficient sleep! We all know sleep restores and heals the body. Without adequate sleep, optimal immune function is next to impossible! Get in a better rhythm and head to bed earlier on those dark winter nights. Aim for seven to eight hours of sleep a night. Incorporating various relaxation and breathing techniques throughout the day to help with stress and allow the mind to rest is also very helpful!
  • Get regular exercise. Mild to moderate exercise (for approximately 30-45 minutes) helps boost the immune system. Avoid overexertion such as training for endurance events when you are feeling run down. This will lower your immune defenses.

It is critical to support your immune system through natural means to help prevent the flu.

Supplements for Adult Immune Support

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Here is an overview of the vitamins, minerals, and herbs you need and why they are important.

  • Multivitamin/Mineral: This is the foundation for any health support regimen. It’s a good way to cover the basic vitamins and minerals your body needs for day-to-day function. If you aren’t on a good mulitivitamin you should get and stay on one. Look for a high-quality, broad-spectrum multivitamin and mineral.
  • Vitamin D3: Adequate vitamin D status is critical for optimal immune function and this cannot be achieved without supplementation during the winter months. It is best to get your levels of 25 OH vitamin D checked for accurate dosing. Blood levels should be above 30 ng/dl. However, optimal levels are probably closer to 50 ng/dl for most. Many need 5,000 IU or more of vitamin D3 a day in the winter. Start with 2,000 IU for adults, 1,000 IU for children.
  • Buffered Vitamin C: The role of vitamin C in supporting the immune system has long been known. Take 500-1,000 mg throughout the day with meals and snacks.
  • Zinc citrate: You can take an additional supplement or consume more foods high in this powerful immune supporting nutrient. Seafood—especially oysters—red meat, and pumpkin seeds are the best food sources. Take 30 mg per day.
  • Probiotics: A healthy gut flora supports a healthy gut, a major barrier against pathogens and integral to the immune system. Look for brands that offer several species of good bacteria and contain at least 5-10 billion organisms per capsule.
  • Fish Oil (Artic Cod Liver Oil): This old time remedy for good health and robust immunity still stands true! In addition to the good fats, cod liver oil contains additional vitamin A and D for added immune protection.
  • 1-3, 1-6 Beta Glucans: Research has shown that these compounds up-regulate the function of the innate immune system. This part of your immune system is the first line of defense against viruses and bacteria. It helps your white blood cells bind to and kill viruses and bacteria.

Note: Patients with autoimmune diseases should not take this.

  • Natural Anti-Viral/Anti-Bacterial Herbs: Many herbs have broad-spectrum antimicrobial or immune-enhancing effects. Formulas contain different immune boosters such as astragalus, echinacea, green tea extract, elderberry, andrographis, goldenseal, monolaurin, various immune-enhancing mushrooms, and beta 1-3 glucan.
  • Cordyceps and Mushrooms Extracts: These provide immune supporting properties. Cooking with medicinal mushrooms like shitake is also helpful.

 

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baby bronchitis

Bronchitis (‘chest infection’)

Many children, when they get a cold, also develop a cough. This can be due to bronchitis, which is when the lining of the trachea and bronchi, (the tubes leading from the throat to the lungs), become reddened and swollen, and there is more mucus. Bronchitis is usually a mild illness in children.

What is bronchitis?

  • Bronchitis is usually caused by a viral infection of the bronchi, causing swelling and more mucus than usual. This causes a cough, and sometimes pain which is felt in the throat or upper chest when the child coughs.
  • It can occur as part of many infections such as a cold, flu, whooping cough or measles.
  • Children who are exposed to tobacco smoke are more at risk of catching colds and developing bronchitis. The chemicals in tobacco smoke irritate the eyes, nose and air passages.

Signs and symptoms of bronchitis

  • A child with bronchitis may have the usual signs of a cold including a runny nose, sore throat and mild fever, and then develop a cough.
  • The cough is often dry at first, then moist after a couple of days. A child with a ‘barking cough’ may have croup.
  • There may be a slight wheeze and a feeling of shortness of breath. However if a child is very wheezy and short of breath, the problem may be asthma or bronchiolitis in a young child, not bronchitis.
  • Children usually recover from bronchitis in 5 to 10 days.
  • Some children keep getting attacks of bronchitis or can get chronic (long lasting) bronchitis. This can be due to allergies, someone smoking around them or to other problems in the lungs.

What you can do

  • If the child seems unwell, check with a doctor to find out what the problem is. This is urgent if there are breathing problems.
  • Bronchitis in children is nearly always due to a virus and antibiotics don’t help.
  • Cough and cold medicines should not be given to children under 6 years of age.
  • Cough and cold medicines should only be given to children aged 6 to 11 years on the advice of a doctor, pharmacist or nurse practitioner.
  • A recent research study showed that for children over 2 years old a single dose of honey in the evening was more effective that a common cough medicine, and more effective than no treatment. Honey should not be given to babies under 1 year old as it may lead to a rare but very serious illness.
  • Steam (eg from the bathroom shower or a humidifier) can help the child feel more comfortable, but does not shorten the illness. Be aware of the risk of burns and scalds.
  • A child who has bronchitis may not eat as well as normal, but it is important to offer extra drinks. (See the topic ‘Feeling sick’ for more ideas). Older children may like a hot lemon and honey drink.
  • Keep your home and car smoke-free.
  • Try our BRONCHO JUNIOR drops if you want some quick relief!
  • If the child does not start to get better within a couple of days, or starts to become sicker, see a doctor.

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Stress is our response to daily life. It affects us emotionally, physically, and behaviorally. The right amount of stress can be a positive force that helps us to do our best and to keep alert and energetic. Too much stress, however, can make us tense and anxious and can cause sleep problems.

What Are the Signs of Stress?

Common signs of stress include depression, sleep problems, tension, anxiety, work mistakes, poor concentration, and apathy, among many others. If high levels of unwanted stress are not properly managed, your health and sense of well-being can suffer. Therefore, it is important to learn how to manage stress.

Tips for Managing Stress for Better Sleep

These tips can help you ease stress and hopefully get a better night’s sleep:

  • Assess what is stressful: The first step in getting a handle on stress is to figure out what is causing it. Take a good look at your physical condition and your daily activities. Do you suffer from pain? Are you overloaded at work? Once you identify your stressors, you can take steps to reduce them.
  • Seek social support: Spending time with family and friends is an important buffer against stress. It can be helpful to share your problems with people who care for you.
  • Practice thought management: What we think, how we think, what we expect, and what we tell ourselves often determine how we feel and how well we manage rising stress levels. You can learn to change thought patterns that produce stress. Thoughts to watch out for include those concerning how things should be and those that overgeneralize sets of circumstances (for example, “I’m a failure at my whole job because I missed one deadline.”) Many commercial audiotapes and books can help you learn thought management exercises.
  • Exercise:Exercise can help you blow off steam, thereby reducing stress. In addition, flexible, loose muscles are less likely to become tight and painful in response to stress. However, it’s best to exercise at least 2 hours before bedtime so that your body temperaturereturns to normal. If you have a medical condition or are over age 50, it’s best to check with your doctor before beginning an exercise regimen.
  • Eat a healthy diet: Junk food and refined sugars low in nutritional value and high in calories can leave us feeling out of energy and sluggish. A healthy diet, low in sugar, caffeine, and alcohol, can promote health and reduce stress.
  • Get adequate sleep: A good night’s sleep makes you able to tackle the day’s stress more easily. When you are tired, you are less patient and more easily agitated, which can increase stress. Most adults need 7-9 hours of sleep per night. Practicing good sleep hygiene along with stress-lowering tactics can help improve your quality of sleep.
  • Delegate responsibility: Often, having too many responsibilities can lead to stress. Free up time and decrease stress by delegating responsibilities.

These steps can help many people sleep soundly through the night. However, if you have frequent sleep problems, talk to your doctor. Your doctor can assess you for possible sleep disorders and recommend safe and effective sleep medicine.

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sleep

Everyone is affected by stress sooner or later, but too much stress is bad for you mentally & emotionally, and it destroys health. Stress is known to be a cause of many illnesses and it keeps your immune system weak.
Stress is when we feel the pressures of life from work or tasks that we are being pushed to do. Anxiety is a symptom of stress that turns into fear, worry and apprehension. All of us experience anxiety from time to time. It can be uncertainty about some situation, tension, or exaggerated worry and fear that can even result in panic attacks. Anxiety may cause us to lose sleep, or appetite, or our ability to concentrate and it can impact negatively on mood. It is important to recognise that it can have an effect on relationships, work productivity and overall health & well-being. Anxiety is not imagined, it is real with real symptoms but there is a natural solution for anxiety. 
WHAT YOU SHOULD KNOW ABOUT CONVENTIONAL SLEEPING PILLS
Sleeping pills, both prescription and over the counter (OTC), are a popular remedy for those suffering from disordered sleep. But how does a prescription sleeping pill differ from an over-the-counter sleep medication, and how long can or should you safely take either of them?
The main ingredient in many OTC sleeping pills is an antihistamine which results in the drowsy and sedative effect. Many of the OTC sleep aids are good for specific situations; as an example, an analgesic sleep aid is good when someone has pain keeping them from sleeping. These medications are usually a combination of a pain or inflammation reliever and an antihistamine. Always read the label carefully, and follow the recommended dosage and use instructions. What I would not recommend is that someone take an OTC sleep aid every night. These are not meant for every night use, which the manufacturers say on the box. You need to be responsible for what you take and if you need an OTC every night to aid your sleep, it’s time to speak to a sleep specialist.
Some of the more popular prescription sleeping pills contain zolpidem. While they are very effective, be cautious of potential side effects. These side effects include hallucinations, problems with memory, excessive daytime tiredness, sleepwalking and engaging in other behaviors such as eating and even driving while not fully awake and alert. One way to avoid these side effects is to avoid interactions with other medications and alcoholic beverages, and to always take the prescribed dosage.
 
THERE IS A SOLUTION
SLEEPsmall
easiHEALTH SLEEP is a formulation of plant extracts which may be used for SLEEP SUPPORT. This supplement is geared towards helping the body achieve healthy sleep by improving sleep patterns.This supplement is geared towards helping the body achieve healthy sleep by improving sleep patterns.
A good night’s sleep is a necessity and these capsules may be used to ensure restful sleep, with no ‘sleeping tablet hangover ’the next morning. 
 
 
GOOD NIGHT, SLEEP TIGHT!
sleepy22
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easiHEALTH BRONCHO JUNIOR™
100ml Bottle

Recommended Retail Price
– R36.50 (excl. VAT)

BRONCHO JUNIOR™

easiHEALTH BRONCHO JUNIOR™ is a cough syrup suitable for the whole family. It is safe for infants and effective for adults. The active ingredient is IVY LEAF and this formulation is non-sedative, alcohol and sugar free, with no colourants.

COMPOSITION Per 5ml
Ivy Leaf Extract 35mg

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Zinc Monomethionine is a bio-available form of the antioxidant mineral Zinc & the amino acid Methionine. It plays a role by aiding in the production of immune system cells & has been shown to nourish the skin and fight free radical damage. It has potent antioxidant properties and some studies show that it may reduce the duration and symptom severity of the common cold.

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WHAT IS YERBA MATÉ?

Yerba maté (Ilex paraguariensis) is a small evergreen tree (a member of the holly family) that is native to South America. It is indigenous to the subtropical forests of Brazil, Paraguay, Argentina and Uruguay. It has been used for centuries by the native Guarani Indians and is often referred to as “The Drink of the Gods” and “The Green Gold of the Indios”. These indigenous people have been using the leaves of this plant as a common cure for many ailments making good use of its nutritional and medicinal properties. They use it to boost immunity, cleanse and detoxify the blood, tone the nervous system, restore youthful hair colour, retard aging, combat fatigue, stimulate the mind, control the appetite,reduce the effects of debilitating disease, reduce stress, and for insomnia.

Traditionally, Yerba maté tea is drunk from a gourd (called a mate) in which it is prepared. The processed dried Yerba maté leaves are steeped in hot, but not boiling, water. It is then sipped through a metal straw (called a bombilla) which has holes in it so that the liquid comes through,but the leaves are filtered out. In modern South America, Yerba maté is the national drink and the drinking of this tea has become ritualized and consumed like coffee and green tea are in Western and Eastern countries.

Scientific research done over the last two decades is revealing and verifying this plant’s many health benefits and therapeutic properties.Yerba maté has won many admirers throughout the world and is being recognised as a safe and effective stimulant with few side effects and many health benefits. Every person interested in optimum health should see this plant as nature’s most balanced stimulant – “An invigorator of the mind and body, a natural source of nutrition, and a health promoter.”

Yerba maté contains 196 active compounds and has 24 vitamins and minerals, 15 amino acids and contains high antioxidant levels. The 196 active compounds it contains invigorate body and mind while being a natural source of nutrition. Research provides data about the wealth of life-sustaining vitamins, minerals and nutrients that are abundant in Yerba maté. Of the six commonly used stimulants in the world: Yerba maté, coffee, tea, kola nut, cocoa and guarana, Yerba maté triumphs as the most balanced, delivering both energy and nutrition.

  • Vitamins: A, C, E, B1, B2, Niacin (B3), B5, B Complex
  • Minerals: Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc
  • Additional Compounds: Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals,
  • Antioxidants,Tannins, Pantothenic Acid and 15 Amino Acids.
  • Theophylline, theobromine, and caffeine

Yerba maté may serve as a 12-in-1functional herb. This stimulating herbal beverage can be used as a whole body tonic and a healthy alternative to coffee

These 12 powerful benefits are as follows:

  • Suppresses appetite
  • Burns fat
  • Stimulates the heart
  • Sustains energy levels and reduces fatigue
  • Activates the metabolic process
  • Helps improve digestion
  • Is an effective anti-oxidant
  • Encourages cleansing and detoxifying
  • Is a rich source of essential vitamins and minerals
  • Provides a mild diuretic effect
  • Boosts the immune system
  • May enhance alertness and mental acuity and improve mood

*None of these statements have been evaluated by the FDA or other agencies. Scientists say more research is still needed

YERBA MATÉ FOR INCREASED ENERGY & FAT BURNING

Yerba maté is not only a balanced stimulant, but it is also gaining popularity in the performance-nutrition market. It may help you feel good but may also improve your health and help promote safe, effective fat loss.
Two ways to reduce body fat: reduce food intake or enhance energy expenditure.
Performance benefits of Yerba maté: It may enhance fat loss by triggering a process called thermogenesis (the metabolic rate is elevated, the body generates more heat (energy), the rate the body burns calories is increased and the fat-burning process is enhanced.) Yerba maté extracts release xanthines, which trigger the lipolytic process (the first step of thermogenesis). When fat particles are broken down, they are converted into sugar, which creates energy. The elevated sugar level is recognized by the brain, which sends a message to the body that suppresses the appetite and boosts energy. An important chemical in Yerba maté is mateine – a xanthine alkaloid that seems to possess the best combination of properties. It stimulates the central nervous system but it doesn’t appear to be addictive and doesn’t cause the nervousness & jitters typical of caffeine use. Mateine stimulates the metabolism and converts more calories into energy without the side effects associated with other popular stimulants. It therefore produces a balanced, long-lasting physical and mental stimulation. This makes Yerba maté an ideal agent in the fight against unwanted body fat.

Most research concludes that a dosage of 500 to 1,500 mg daily of Yerba maté is most effective for this powerful fat loss benefit to be achieved.

RESEARCH

Latest trial on the fat loss benefits of Yerba maté: 16 Dec. 2011
EFFECT OF GREEN MATÉ IN OVERWEIGHT VOLUNTEERS: A RANDOMIZED PLACEBO-CONTROLLED HUMAN STUDY
Hwa Jung Kim, Jeongah Ko, Charlotte Storni, Hong Ji Song, Young Gyu Cho Overweight and obesity have become a global epidemic and they may impair health. Traditional use and growing evidence indicate that mate (Ilex paraguariensis A. St.-Hil.) may be helpful in losing excessive weight and fat. The present randomized, double-blind, placebo-controlled study evaluated efficacy and safety of an extract from green mate in 60 overweight subjects aged 20–39 years during 6-weeks. Body composition was measured by Dual-Energy X-ray Absorptiometry (DEXA) at baseline and after 6 weeks. Body weight, body mass index (BMI) waist circumference (WC) and various safety parameters were monitored. After 6 weeks, subjects taking mate experienced a significantly greater reduction of percent of body fat (−0.3% vs. +0.6%, p = 0.04) and fat mass (−0.5 kg vs. +0.2 kg, p = 0.04) than placebo. No significant differences were observed in other measurements.  No adverse events occurred and all safety parameters were within normal ranges during the study in both groups. Thus, taking green mate extract reduced body fat after 6 weeks, while the treatment was safe and well tolerated.
http://www.sciencedirect.com/science/article/pii/S1756464611001113

Other research references:
Approved herb; Commission E Monograph, Blumenthal, M (Ed.): The Complete German Commission E Monographs: Therapeutic Guide to Herbal Medicines. American Botanical Council. Austin, TX. 1998.

Thermogenic effects of commercially available plant preparations aimed at treating human obesity, Martinet, A., et al. Phytomedicine. 1999; 6(4): 231–38.

Yerba Mate Tea (Ilex paraguariensis): a comprehensive review on chemistry, health implications, and technological considerations, Heck CI, de Mejia EG. J Food Sci. 2007 Nov; 72(9):R138-51. Review.

Yerba maté is the active ingredient in our weight loss and energy formulations. It is in the easiSLIM TONIC, easiHEALTH ENERGY TONIC and the THERMOCUT TONIC & CAPSULES.

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Vitamin E plays a key role in DNA repair, immune function, as well as keeping the skin, heart and circulation, nerves, muscles and red blood cells healthy.

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Folic acid (Vitamin B₉) is important for the production, growth and maintenance of new cells.

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Valerian Root (Valeriana officinalis) is a herb that is native to Europe and Asia and this age-old remedy has been in medicinal use for at least 2000 years. It is popular today as a sleep aid and anxiety fighter as it may have the ability to help relax the central nervous system.

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Tulsi Extract (Ocimum sanctum) has been helpful in the treatment of a variety of allergic, inflammatory and infectious disorders affecting the lungs and related tissues. It has strong antioxidant, antibacterial, anti-viral, adaptogenic and immune-enhancing properties that may promote general health and support the body’s natural defense against stress and diseases.

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Skullcap (Scutellaria lateriflora) has been used as a nerve tonic and sedative. It is thought to be an effective therapy for anxiety and nervous tension which often prevents peaceful sleep.

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Siberian Ginseng (Eleutherococcus senticosus) has been used as a therapy for insomnia. It is an adaptogen (may increase the body’s resistance during times of stress) and can help to return the body to a normal balance. It helps to maintain general health and vitality by giving support so the body can cope during periods of physical and psychological stress.

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Selenium SeLECT® (L-Selenomethionine Pure) is a ‘high-powered antioxidant’ that may protect cells from the damage caused by free radicals. It may help build up white blood cells, thereby enhancing the body’s ability to fight illness and infection, which is essential for normal functioning of the immune system and thyroid gland. *Clinical trials have established its role in the prevention of a number of degenerative conditions, inflammatory, cardiovascular neurological diseases, ageing amp; infections. (*Richard A.Passwater, Ph.D., World renowned expert on nutrition and nutritional supplements, and respected biochemist, Dr. Larry C. Clark, MPH.PHD, University of Arizona)

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Sceletium (Sceletium tortuosum) may be used as a natural mood enhancer and relaxant for decreasing anxiety and tension.

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Probiotics are live micro-organisms (in most cases, bacteria) that are beneficial to the host and this supplement contains Lactobacillus sporogenes. Probiotics increase the number of ‘good bacteria’ and may promote a healthy digestive system.

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Prebiotics are indigestible carbohydrates and easiHEALTH COLON™ contains oligofructose. Prebiotics can stimulate the growth and activity of beneficial bacteria (bifidobacteria & lactobacillus) and add healthy flora to the gut. They feed and maintain ‘good bacteria’ and help keep the immune system at a healthy level.

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Potassium Glycerophosphate is a mineral that plays a key role in the functions of nerve firing and muscular contraction. It helps ensure that the body’s fluid levels are regulated and that the pH of the body is balanced.

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Peppermint leaf powder has been used for centuries to promote optimal digestive function. It can be used to relieve spastic discomfort of the stomach by soothing and calming the muscles of the gastro-intestinal tract. This antispasmodic effect may reduce cramping associated with diarrhoea and constipation. It may also relieve flatulence as it relaxes the muscles.

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Passion Flower (Passiflora incarnata) may be used to treat nervous restlessness, sleep disorders, anxiety and overcoming the difficulty in falling asleep. Its tranquilizing effect may reduce spasms and relax the central nervous system.

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Omega 3, an essential fatty acid, is needed for physical and mental health. It cannot be manufactured by the body (must be supplied by food intake or through supplements). It may improve emotional state and offer positive benefits for depression.

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Olive Leaf Extract is purported to be a powerful disease-fighting botanical product and may be beneficial for treating conditions caused by viruses, retrovirus, bacteria, as well as protozoa.* Studies indicate that it has a wide spectrum of strong anti-viral, anti-bacterial, anti-fungal and anti-inflammatory properties. The number of published clinical trials involving olive leaf extract is sparse and often surpassed by anecdotal evidence. Scientific studies are just beginning to prove what natural healers have long believed: olive leaf extract is a potent antibacterial and antiviral substance. These properties have been well documented over the years.

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Monolaurin is a coconut oil derivative and works to protect the body’s immune system. This nutritional fatty acid may be effective against many viruses which cause infections in people with suppressed immune systems.

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L-Tyrosine is the amino acid that triggers the production of dopamine, norepinephrine and epinephrine, the feel-good hormones that regulate emotions. It may increase alertness and focus along with mood.

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L-Phenylalanine is an essential natural amino acid found in proteins. It may be used to enhance mood.

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L-Lysine is an essential amino acid that appears to reduce the severity & frequency of herpes simplex viral infections. It may be effective in accelerating the process of recovery and reducing the frequency of fever blisters especially when used in combination with Vitamin B12 and folic acid. (Griffith RS, Walsh DE, Myrmel KH, Thompson RW, Behforooz A.: Success of Llysine therapy in frequently recurrent herpes simplex infection. Treatment and prophylaxis. Department of Medicine, Indiana University School of medicine, Indianapolis,1987.)

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L-Glutamine is the amino acid that is the most important component of muscle protein. It is a major fuel/energy source. It may be used to boost the immune system and maintain cell volume and hydration.

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Ivy Leaf Extract (Hedera helix) has been used for centuries to naturally support optimal lung and bronchial passageway health. It may help the body fight the symptoms of bronchitis by loosening mucus, relieving cough and improving airflow into the lungs. This effective secretolytic is suitable for patients with bronchitis and asthma. It is extremely well tolerated without any known side-effects.

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Isphagula (also known as Psyllium Husk) is the covering of the seeds grown on the Plantago plant. It is a rich source of dietary fibre and is usually associated with improving digestion. This ingredient may promote colon health and can be used as a gentle laxative.

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Honey is often used as an effective treatment for coughs & may act as a demulcent and anti-inflammatory agent. It helps soothe upper respiratory tract irritation and can kill certain bacteria that cause throat infections. Its soothing qualities may help relieve sore throats & nighttime coughs and promote restful sleep.

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Hawthorn (Crataegus laevigata) has shown positive effects on restless legs syndrome (RLS). RLS is a sleep depriving disorder in which a person has an uncontrollable compulsion to move his or her legs.

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Gymnema sylvestre is a plant native to India and known as the ‘destroyer of sugar’. It is widely used as a naturopathic treatment for diabetes. It has positive benefits for glycaemic control and may reduce blood glucose levels. It is believed to fight sugar cravings and ‘bad cholesterol’.

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Green Tea Extract *Research has shown that Green Tea Extract may result in a significant increase in energy expenditure (a measure of metabolism) which can have a significant effect on fat oxidation. This has substantial benefits for weight control. Green Tea Extract has been shown to increase overall energy expenditure and thermogenesis.(*Dulloo AG et al: Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans American Journal of Clinical Nutrition, Vol. 70, No. 6, 1040-1045, December 1999)

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Gingko biloba can be used for the symptomatic treatment of memory deficits, disturbances in concentration and depressive emotional conditions.

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Ginger Extract is known for its valuable antimicrobial and anti-viral activity. As a decongestant, it can help to minimize the symptoms of respiratory conditions, colds and allergies.

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Folic acid (Vitamin B₉) is important for the production, growth and maintenance of new cells.

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Echinacea *Studies suggest that this extract contains active substances that may enhance the activities of the immune system, relieve pain, reduce inflammation, and have anti-viral & antioxidant effects. Echinacea can help stimulate the overall activity of the cells responsible for fighting all kinds of infection. It supports your immune system so that it can deliver a more potent anti-viral activity. It is a popular remedy for respiratory illnesses.(Shah SA, Sander S, White CM et al: Evaluation of Echinacea for the prevention & treatment of the common cold: a meta-analysis, lancet Infectious Diseases 2007. Schulten B, Bulitta M, Ballering-Bruhl B, Koster U, Schafer M: Efficacy of Echinacea purpurea in patients with a common cold. A placebo-controlled, randomized, double-blind clinical trial, zneittelforschung 2001)

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Curcumin C3 Complex® (Curcuma longa) gives antioxidant support. It may assist the immune system when the body needs additional support. Wound healing is helped with the use of Curcumin C3 Complex®.

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Chromium Polynicotinate is an essential trace mineral that can be used to regulate blood sugar. It helps turn protein into muscle and converts sugar into energy. It is crucial to the synthesis of cholesterol, fats and proteins. Chromium Polynicotinate ensures greater utilization of stored fat and can have a thermogenic effect. It binds to Vitamin B (niacin) which is more readily absorbed by the body. It may support healthy cholesterol levels and cardiovascular health.

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Chamomile (Matricaria chamomilla) can help treat insomnia. This plant contains substances which may promote relaxation, reduce nervous irritability and create a mildly sedative effect. By calming the body, it makes it easier for the patient to fall asleep naturally. It is thought to be one of the world’s most soothing plants.

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Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of more than 60 plants. It is a Central Nervous System stimulant and a mild diuretic (may reduce water retention) and therefore may restore alertness & temporarily reduce tiredness by providing an energy boost and elevating mood. When combined with physical activity, caffeine may intensify performance.

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BioPerine® is a standardized extract from the fruit of Piper nigrum L. (black pepper). It is a widely patented bio-availability enhancer” that may have the ability to increase the absorption of nutritional compounds. BioPerine® may enhance the body’s natural thermogenic activity and is therefore referred to as a natural Thermonutrient’. It may help “power up” the metabolic process and enhance the absorption of nutrients.

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B Vitamins contain essential water-soluble vitamins the body needs daily. They work together to help increase metabolic rate, to boost energy levels, to maintain healthy skin and muscle tone and to enhance the immune and nervous system function, as well as to promote cell growth.

B1 (Thiamine HCl) is a catalyst essential for carbohydrate metabolism.
B2 (Riboflavine) helps the body produce energy by metabolizing fats, carbs and proteins.
B3 (Nicotinamide) has anti-inflammatory and antioxidant properties and eliminates toxins.
B6 (Pyridoxine HCl) absorbs and metabolizes amino acids, uses fats and forms red blood cells.
B12 (Cyanocobalamin) plays a role in cell division and assists the function of the nervous system.